by ctf_admin | Feb 14, 2015 | Daily Workout
The gym is closed. See you on Coligny Beach at 9:30am and then off to Aunt Chilada’s for brunch afterward! Happy Valentine’s Day! Get more details on Facebook here. The Workout. Winning Team in Rx’d and Scaled (scroll further down for scaled) will...
by ctf_admin | Feb 14, 2015 | Daily Workout
By Craig Hysell I sincerely believe there is nothing in life that you cannot do, but there are certainly things in life that you do not want to do. Your happiness will lie in doing (some, or even many of) the things you do not want to do so you can be...
by ctf_admin | Feb 12, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 BB front squats. 5 BB snatches from mid-shin. 5 OTB burpees. REVIEW: Front Squat. Snatch. OTB burpee. S: Front Squat. 3-3-3-3-3. C: 3 rounds of 3:00 work/:60 rest 7 snatches 95/65 7 OTB Burpees (both feet must...
by ctf_admin | Feb 11, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 Hang Power Clean. 400m run. REVIEW: Hang Power Clean. Situp. S: Hang Power Clean. 15 minutes to a heavy double. C: AMRAP in 15:00 of: 35 Situps 400m run PURPOSE: Trunk work. C/R Endurance. Stamina. Mental...
by ctf_admin | Feb 11, 2015 | Daily Workout
By: Christy Baroni You train like an athlete, so why are you still eating like a chronic dieter? A dieter has a list of ‘good’ foods and ‘bad’ foods, and eats the good foods until she snaps and then downs a sleeve of Oreos at 3:00 AM. Does that sounds familiar? If...
