by ctf_admin | Feb 11, 2015 | Blog
By: Christy Baroni You train like an athlete, so why are you still eating like a chronic dieter? A dieter has a list of ‘good’ foods and ‘bad’ foods, and eats the good foods until she snaps and then downs a sleeve of Oreos at 3:00 AM. Does that sounds familiar? If...
by ctf_admin | Feb 10, 2015 | Daily Workout
MOB: Ankles. Hips. Hamstrings. Shoulders. WU: 10 WB. 1:00 jump rope. 2 rounds of double unders :30w/:30 rest. 5 MU or Pullups. REVIEW: WB. Double Unders. Pullups. MU. CI: Open Workout 13.3 MEN – includes Masters Men up to 54 years old Complete as many...
by ctf_admin | Feb 9, 2015 | Daily Workout
Over the last three years, I’ve been implementing a strength and conditioning approach to my endurance training. It’s been a wild ride yet very enjoyable working with Craig and uncovering just the right mix of strength and conditioning to train for endurance events; a...
by ctf_admin | Feb 9, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 strict press. 5 Push Press. 5 Push Jerk. Dead bug hold with coach. REVIEW: Push Jerk. L-hang hold. S: Push Jerk. 15 minutes to a heavy double. C: AMRAP in 10:00 of: 7 S2OH 135/95 :20 L-hang hold (accumulated)...
