by ctf_admin | Feb 8, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 BB OHS. 5 BB Back Squat. 5 C2B pullups. REVIEW: OHS. Back Squats. C2B pullups. S: Back Squat. 3-3-3-3-3. Rest as needed between sets. C: CF Open Workout 14.2 Every 3 minutes for as long as possible complete:...
by ctf_admin | Feb 7, 2015 | Daily Workout
By Craig Hysell I have learned a few things about training over the past 29 years. I encourage each and every one of you to avoid all the silly games I have played with myself over the years (see the first video below!) and steer clear of so many of the...
by ctf_admin | Feb 7, 2015 | Blog
By Craig Hysell I have learned a few things about training over the past 29 years. I encourage each and every one of you to avoid all the silly games I have played with myself over the years (see the first video below!) and steer clear of so many of the...
by ctf_admin | Feb 6, 2015 | Daily Workout
GOOD LUCK TO EVERYONE RUNNING THIS MORNING! We have a few atheltes competing at the HHI Race and a couple down in Tybee. Pace and have fun! NO COACH LED RUN. Workout to be compelted on your own or attend a race! Call or Email Coach with any questions. SQ: “Out...
by ctf_admin | Feb 6, 2015 | Daily Workout
MOB: Dynamic warmup with Coach. REVIEW: All movements. C: AMRAP in 20:00 of: 5 Muscle Ups 10 Knees to Elbows 20 Pullups 30 Pushups 400m run LIII: 1 MU or 5 C2Rings pullups. LII: 1 C2B pullup. 10 Pullups. 20 pushups. LI: Subs of choice at reps of choice. PWMOB: Full...
