by ctf_admin | Feb 6, 2015 | Daily Workout
Jeff Ford, CTF Director of Operations The CrossFit Open is a worldwide CrossFit competition. We do it every year. It’s fun. It brings our community together. Any one of you who participated last year could never forget the first ever “One Team Hug.” It...
by ctf_admin | Feb 5, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders WU: 5 BB Power Cleans. 5 BB Front Squats. 5 BB Thrusters. 5 OTB Burpees. REVIEW: Front Squat. Thruster. Power Cleans. OTB burpees. S: Front Squat. 7-7-7. C: 3 rounds. 3:00 of work/:60 rest 3 thrusters 135/95 4 Power...
by ctf_admin | Feb 4, 2015 | Daily Workout
MOB: Ankles. Calves. Hamstrings. Hip Flexors. T-spine. Shoulders. WU: 1:00 of single unders. 2 rounds of :30 work/:30 rest of double unders. 5 HSPU. 5 Pushup. REVIEW: HSPU. Pushup. HPC. S: Hang Power Clean. 15 minutes to a heavy 3RM. C: Ascending Ladder in 10:00 of: 1...
by ctf_admin | Feb 4, 2015 | Blog
Post written by Lindsay Martin MS, RD. “Remember when you were a kid and dreamed of chocolate appearing out of thin air? That dream has turned into a fiery nightmare.” Read on if you want to get a better understanding of how to handle those sugar...
