by ctf_admin | Feb 3, 2015 | Daily Workout
MOB: Dynamic mobility with coach. WU: 5 box jump. 5 BB Deadlift. 400m run. R: Box jump/step up. Deadlift. CI: Open Workout 14.3. (Step up/Step downs okay and highly encouraged.) MEN – includes Masters Men up to 54 years old Complete as many reps as...
by ctf_admin | Feb 2, 2015 | Daily Workout
MOB: Shoulders. Hips. Hamstrings. WU: 5 T2B. 5 Push Press. 5 Push Jerk. REVIEW: T2B. Push Press. Push Jerk. S: Push Jerk. Take 15 minutes to find a heavy 3RM. C: 10-9-8-7-6-5-4-3-2-1 reps for time of: Push Press 95/65 T2B This workout has a 10:00 cap. PURPOSE:...
by ctf_admin | Feb 1, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders WU: 5 BB Back Squat. 5 BB BTN Press. 5 BB OHS. REVIEW: OHS. S: Back Squat. Warmup. Then, 7-7-7. C: 3 rounds for time of “Nancy”. 15 OHS 95/65 400m run THIS WORKOUT HAS A 15:00 CAP. LIII: 10 reps at...
by ctf_admin | Jan 31, 2015 | Daily Workout
By Craig Hysell In Week 1 of our Framing Your Approach To Training Series, we talked about Letting It Go (yes, if you clicked the link, that just happened.) In Week 2 we talked about relaxing. In Week 3, our final week, we talk about how to tie all that...
by ctf_admin | Jan 31, 2015 | Blog
By Craig Hysell In Week 1 of our Framing Your Approach To Training Series, we talked about Letting It Go (yes, if you clicked the link, that just happened.) In Week 2 we talked about relaxing. In Week 3, our final week, we talk about how to tie all that...
