by ctf_admin | Jan 30, 2015 | Daily Workout
MOB: Dynamic Mobility with coach WU: 5 thrusters. 400m run. C: “Jenna”. For time and total load. 10 thrusters at weight of choice 100m run 8 thrusters at weight of choice 200m run 6 thrusters at weight of choice 400m run 4 thrusters at weight of choice...
by ctf_admin | Jan 29, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 BB deadlift (to midshin). 5 OTB burpee. 5 AKB swings. REVIEW: Deadlift. OTB Burpee. AKB swings. CI: 21-15-9 reps for time of: Deadlift 225/155 OTB burpee (both feet must pass over the bar at the same time) This...
by ctf_admin | Jan 28, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: (With BB or PVC) 5 hang high pulls 5 behind the neck press 5 good mornings 5 OHS 5 hang power snatch REVIEW: KB OHS. Power Snatch. S: KB OHS. One KB in each hand. Take 15 minutes and find your heaviest set of 7....
by ctf_admin | Jan 27, 2015 | Daily Workout
MOB: Dynamic mobility with coach. WU: 400m run. REVIEW: Partner medball situps to throw. C: For time. In teams of 2. One medball per team: 200 medball situps to throw 20# (alternating partners) 2 mile medball run (medball must be on your shoulder. alternate who...
