by ctf_admin | Jan 26, 2015 | Daily Workout
MOB: Ankles. Calves. Hamstrings. Hips. T-spine. Shoulders WU: See if you can get through the following in the 5:00 time cap or less: 100 double leg single unders 100 alternating leg single unders 50 single leg single unders 50 single leg (opposite leg) single unders...
by ctf_admin | Jan 25, 2015 | Daily Workout
IT’S DELOAD WEEK! Sharpen those skillz and work on speed and technique! Safety Notice: We hope you enjoy the new look of your gym. Please stay off the portions of the pullup rig in the Main Room that have no cross braces between the posts and the walls. Those...
by ctf_admin | Jan 24, 2015 | Daily Workout
By Craig Hysell Last week we spoke about how to get your mind right for pursuing your best self. This week we dive into Step 2 of that process. Are you holding up your end of the bargain? Nothing can happen until that happens. ...
by ctf_admin | Jan 24, 2015 | Blog
By Craig Hysell Last week we spoke about how to get your mind right for pursuing your best self. This week we dive into Step 2 of that process. Are you holding up your end of the bargain? Nothing can happen until that...
by ctf_admin | Jan 23, 2015 | Daily Workout
MOB: 4:00 dynamic mobility with coach. WU: Review movements for the day. C: Filthy 50 For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall...
