by ctf_admin | Jan 23, 2015 | Daily Workout
Meet at Palmetto Running Company Store – Bluffton Location @8am! FREE 30min pre-run warm up and skill clinic prior to run. SQ: “A short run is better than no run at all.” MOB: Dynamic mobility with Coach 10min WU: 400m Run SKILL: Isolated Single Leg...
by ctf_admin | Jan 22, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 8 BB front squats. 8 HSPU. 1 minute of jump rope. 3 rounds of :30 double under practice/:30 rest REVIEW: HSPU. Front Squats. Deadlift. S: Front Squats. WU to 80% of last week’s last set of 5 full reps....
by ctf_admin | Jan 21, 2015 | Daily Workout
Do you have a question that you’ve always wanted to ask? Have a nutrition conundrum that you’d like to figure out once and for all? Just ask Christy! She’s answering a very common question today that you’ll be able to use immediately. I have dialed in my nutrition...
by ctf_admin | Jan 21, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3 kb snatch, right arm. 3 kb snatch, left arm. 200m run. REVIEW: KB snatch. AKB swing. C2B pullups. S: EMOM for 10 minutes. Max C2B pullup in :20.* LIII: Red band C2B LII: Pullups as high as you can get your chin...
