by ctf_admin | Jan 21, 2015 | Blog
Do you have a question that you’ve always wanted to ask? Have a nutrition conundrum that you’d like to figure out once and for all? Just ask Christy! She’s answering a very common question today that you’ll be able to use immediately. I have dialed in my nutrition...
by ctf_admin | Jan 20, 2015 | Daily Workout
Don’t miss Conviction Training Facility’s FREE “Performance Training for Runners” seminar on February 11th @ 7pm.
by ctf_admin | Jan 20, 2015 | Daily Workout
CT. (Don’t watch if bad language disturbs you. You are missing a great message though.) MOB: Dynamic mobility with coach. WU: 400m run. REVIEW: TGU. OH Lunge. OH Plate Situps S: Take 10 minutes to find a max BB TGU (must complete the weight with both arms!) C:...
by ctf_admin | Jan 19, 2015 | Daily Workout
MOB: Ankles. Calves. Hips. T-spine. Shoulders. WU: 1:00 of jump rope. 2 rounds of :30w/:30rest double under practice. 5 BB push press. 5 pushups. REVIEW: Floor Press. Push Press. Pushup S: Floor Press. 15 minutes to a 1RM. C: AMRAP in 12:00 of:* 12 Push Press 95/65 12...
by ctf_admin | Jan 18, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 BB Back Squats. 5 BB hang power cleans. 5 Strict Pullups. REVIEW: Back Squat. Power Cleans. Pullups. S: Back Squat. WU to 80%. 3-3-3-3-3. Check your journal. Are you better than last month? C: 21-15-9 reps for...
