by ctf_admin | Jan 17, 2015 | Daily Workout
By Craig Hysell Training is tricky business. Exercise is not. Training has the purpose of maintenance or improvement. Exercise has the purpose of elevating your heart rate. When training, your mindset is critical to your success and excuses can be very, very...
by ctf_admin | Jan 17, 2015 | Blog
By Craig Hysell Training is tricky business. Exercise is not. Training has the purpose of maintenance or improvement. Exercise has the purpose of elevating your heart rate. When training, your mindset is critical to your success and excuses can be very, very...
by ctf_admin | Jan 16, 2015 | Daily Workout
MOB and WU: Dynamic mobility with Coach. 400m partner medball run. REVIEW: Burpees. Medball Situp to throw C: For Time: 1 mile medball run 20/14* 100 burpees to a target 200 medball situp to throw 20/14 1 mile medball run 20/14* *Medball must be on your shoulder....
by ctf_admin | Jan 15, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 8 BB front squats. 8 HSPU. 1 minute of jump rope. 3 rounds of :30 double under practice/:30 rest REVIEW: HSPU. Front Squats. Deadlift. S: Front Squats. WU to 80% of last week’s last set of 10 full reps....
by ctf_admin | Jan 14, 2015 | Blog
Every year we are hit with different food trends. Just like those cropped tank tops were “in” this past year, there are upcoming foodie trends we can be aware of for 2015 once we hit the grocery store. I can only hope these are better in relation to cropped tanks...
