by ctf_admin | Jan 14, 2015 | Daily Workout
Since high school, going to the gym and exercising has been a part of who I am. In fact, I was so passionate about fitness I became a fitness instructor within my first semester in college. That quickly led to personal training and obtaining two degrees in exercise....
by ctf_admin | Jan 14, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3 kb snatch, right arm. 3 kb snatch, left arm. 6 4-count mountain climbers. 200m run. REVIEW: KB snatch. Mountain Climbers. RKB swing. C2B pullups. S: EMOM for 10 minutes. Max C2B pullup in :15.* LIII: Red band...
by ctf_admin | Jan 14, 2015 | Daily Workout
Every year we are hit with different food trends. Just like those cropped tank tops were “in” this past year, there are upcoming foodie trends we can be aware of for 2015 once we hit the grocery store. I can only hope these are better in relation to cropped tanks...
by ctf_admin | Jan 14, 2015 | Daily Workout
Every year we are hit with different food trends. Just like those cropped tank tops were “in” this past year, there are upcoming foodie trends we can be aware of for 2015 once we hit the grocery store. I can only hope these are better in relation to cropped tanks...
by ctf_admin | Jan 14, 2015 | Blog
Since high school, going to the gym and exercising has been a part of who I am. In fact, I was so passionate about fitness I became a fitness instructor within my first semester in college. That quickly led to personal training and obtaining two degrees in exercise....
