by ctf_admin | Jan 13, 2015 | Daily Workout
MOB: Dynamic mobility with coach. WU: 3 minutes of Turkish Get Up practice at weight of choice. Alternate arms every 2-3 reps. 400m run. REVIEW: TGU. OH Lunge. OH Plate Situps (plate shall touch the ground at full extension and NOT MOVE PAST THE OVERHEAD POSITION WHEN...
by ctf_admin | Jan 12, 2015 | Daily Workout
MOB: Ankles. Calves. Hips. T-spine. Shoulders. WU: 1:00 of jump rope. 2 rounds of :30w/:30rest double under practice. 5 BB push press. 5 pushups. REVIEW: Floor Press. Push Press. Pushup S: Floor Press. 15 minutes to a 3RM. C: AMRAP in 12:00 of:* 10 Push Press 95/65 10...
by ctf_admin | Jan 12, 2015 | Daily Workout
Men, this is a call to arms. And to beards if you are so inclined. A call to feed the wolf and leave the bleeting pack of sheep behind. This is the beginning. This is for the men among us who are tired of talking and who live for action. Are you frustrated by...
by ctf_admin | Jan 11, 2015 | Daily Workout
“Tell me who your friends are and I will tell you who you are.” -Anonymous What are you practicing in this life? How about those around you? MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 BB Back Squats. 5 BB hang power cleans. 5 Strict Pullups....
