by ctf_admin | Jan 11, 2015 | Daily Workout
By Craig Hysell People choose to pursue mediocrity (and it is a choice) for four reasons: They have no idea what they want to do with their life They have no idea how to do what they want to do with their life They have an idea but are afraid to try They have...
by ctf_admin | Jan 11, 2015 | Blog
By Craig Hysell People choose to pursue mediocrity (and it is a choice) for four reasons: They have no idea what they want to do with their life They have no idea how to do what they want to do with their life They have an idea but are afraid to try They have...
by ctf_admin | Jan 9, 2015 | Daily Workout
GROUP RUNS ARE BACK ON FOR THE PALMETTO BLUFF HALF MARATHON TRAINING SERIES! ALL ARE WELCOMED. We will be rotating locations in conjunctiuon with Palmetto Running Company so stay tuned for details in posts week to week. SQ: “If you see me collapse, pause my...
by ctf_admin | Jan 9, 2015 | Daily Workout
MOB and WU: Dynamic mobility with Coach. 400m partner medball run. REVIEW: Burpees. Medball Situp to throw C: In Teams of 2. For Time: 1 mile medball run 20/14* 100 burpees to a target 200 medball situp to throw (to your partner) 20/14 1 mile medball run 20/14*...
