by ctf_admin | Jan 8, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 8 BB front squats. 8 HSPU. 1 minute of jump rope. 3 rounds of :30 double under practice/:30 rest REVIEW: HSPU. Front Squats. Deadlift. S: Front Squats. 10-10-10. C: 5 RFT of: 8 DL 225/155 8 HSPU 25 double unders...
by ctf_admin | Jan 7, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3 kb snatch, right arm. 3 kb snatch, left arm. 6 4-count mountain climbers. 200m run. REVIEW: KB snatch. Mountain Climbers. RKB swing. C2B pullups. S: EMOM for 10 minutes. Max C2B pullup in :15. LIII: Red band C2B...
by ctf_admin | Jan 6, 2015 | Daily Workout
It’s YOU! MOB: Dynamic mobility with coach. WU: 3 minutes of Turkish Get Up practice at weight of choice. Alternate arms every 2-3 reps. 400m run. REVIEW: TGU. OH Lunge. Plate Situps (plate shall touch the ground at full extension and NOT MOVE PAST THE...
by ctf_admin | Jan 5, 2015 | Daily Workout
MOB: Ankles. Calves. Hips. T-spine. Shoulders. WU: 1:00 of jump rope. 2 rounds of :30w/:30rest double under practice. 5 BB push press. 5 BB OTB burpee. REVIEW: Floor Press. Push Press. OTB burpee S: Floor Press. 15 minutes to a 5RM. C: AMRAP in 12:00 of: 10 Push Press...
