by ctf_admin | Jan 5, 2015 | Daily Workout
At CTF, our members do some pretty amazing things with their lives. Oftentimes without knowing they even have. Nathan shares some pretty cool news on managing some genetic predispositions regarding his health. Does this sound like you or somebody you...
by ctf_admin | Jan 4, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 BB Back Squats. 5 BB hang power cleans. 5 Strict Pullups. REVIEW: Back Squat. Power Cleans. Pullups. S: Back Squat. 10-10-10. Check your journal. Are you better than last month? C: For time: 15 power cleans...
by ctf_admin | Jan 2, 2015 | Daily Workout
WU: Dynamic mobility with coach. 400m run. REVIEW: Pullups. Situps. C: 2 rounds for time of: 50 pullups 75 situps 1 mile run LIII: 25 pullups. LII: 35 B/A pullups. LI: 35 pullups at sub of choice. 50 situps. 800m run/walks okay. PWMOB: Full body rollout or 9am yoga...
by ctf_admin | Jan 1, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3 BB hang squat cleans. 5 OTB burpees. 10 wallballs. REVIEW: Squat Clean. OTB Burpee. Wallball. S: Squat Cleans. 15 minutes to a heavy single. LII: Hang Squat Clean. LI: Hang power clean + front squat. C: AMRAP in...
