by ctf_admin | Dec 31, 2014 | Blog
MIT research suggests that only 8% of us actually achieve our New Year’s goals. If I’m being honest, I bet even that number is generous. The fresh page on the calendar inspires many of us to think big and dream big, but when setting goals that so-called inspiration...
by ctf_admin | Dec 31, 2014 | Daily Workout
Happy New Year! Here’s to the best year of your life! C: CFNE’s “Truth Serum” For time: 800m run 10 HSPU 20 AKB swings 70/53 30 OH Walking Lunges 45/25 40 Pullups 50 Pushups 800m run 50 Pushups 40 Pullups 30 OH Walking Lunges 45/25 20 AKB...
by ctf_admin | Dec 31, 2014 | Daily Workout
MIT research suggests that only 8% of us actually achieve our New Year’s goals. If I’m being honest, I bet even that number is generous. The fresh page on the calendar inspires many of us to think big and dream big, but when setting goals that so-called inspiration...
by ctf_admin | Dec 30, 2014 | Daily Workout
Ring in the new year proper: MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 T2B. 5 4-count bicycle kicks. 400m run. REVIEW: T2B. Bicycle Kicks. Box Jump (with spotters!) S: Take 12 minutes and find your max height box jump. C: 5 rounds for time of: 10 T2B 10...
