by ctf_admin | Dec 29, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. Shoulders. WU: :60 of single under practice. 2 rounds of :30 of double under practice/:30 rest. 10 pushups. 400m run. REVIEW: Double Unders. Pushups. Floor Press. S: Floor Press. Take 15 minutes to find a 1RM. C: For time: 100 pushups...
by ctf_admin | Dec 29, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. Shoulders. WU: :60 of single under practice. 2 rounds of :30 of double under practice/:30 rest. 10 pushups. 400m run. REVIEW: Double Unders. Pushups. Floor Press. S: Floor Press. Take 15 minutes to find a 1RM. C: For time: 100 pushups...
by ctf_admin | Dec 28, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3 :02 pause BB back squats. 6 BB front squats. 6 strict pullups. REVIEW: Pause Back Squats. Front Squats. Strict Pullups. S: Pause Back Squats. :02 pause at the bottom of each rep. BE EXPLOSIVE on the way up! Go...
by ctf_admin | Dec 28, 2014 | Daily Workout
MOB: Dynamic mobility with coach. WU: 10 plate situps :60 of single unders :60 of double unders. 400m run REVIEW: Double Unders. Plate Situps. C: For time: 150 Double Unders 150 plate situps 45/35 1.5 mile run 150 Double Unders *You must complete all reps of...
by ctf_admin | Dec 26, 2014 | Daily Workout
MOB: Dynamic mobility with coach. WU: 10 bicycle kicks. 500m run. (Run past the Shipyard entrance and run to the red painted 5 foot stump.) In 3:00, try to complete the following with the jump rope: 100 single unders 50 single leg single unders(right leg) 50 single...
