by ctf_admin | Dec 25, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 pullups. 5 pushups. 10 situps. 10 squats. REVIEW: Pullups. Pushups. Situps. Squats. C: For time. “Angie” 100 pullups 100 pushups 100 situps 100 squats. *All reps of movement must be completed before...
by ctf_admin | Dec 24, 2014 | Blog
SAVORY SIRLOIN & VEGETABLE ROAST INGREDIENTS: 1, 2 lb. Sirloin top roast or strip loin roast (trim off excess fat & dampen offextra liquid) 1 tsp. each Kosher salt, ground black pepper and garlic powder 2 T. Grapeseed oil 5 each Carrots, peeled, chopped into 1...
by ctf_admin | Dec 24, 2014 | Daily Workout
Have an amazing, merry and joyful Christmas. Love you. Mean it.
by ctf_admin | Dec 24, 2014 | Daily Workout
SAVORY SIRLOIN & VEGETABLE ROAST INGREDIENTS: 1, 2 lb. Sirloin top roast or strip loin roast (trim off excess fat & dampen offextra liquid) 1 tsp. each Kosher salt, ground black pepper and garlic powder 2 T. Grapeseed oil 5 each Carrots, peeled, chopped into 1...
by ctf_admin | Dec 23, 2014 | Daily Workout
Smiling’s my favorite! MOB: 6 minute Dynamic Mobility with Coach. WU: 200m run. REVIEW: All movements with coach. C: For time: 12 days of Christmas* 1 200m run 2 Power Cleans 155/105 3 OTB burpees (both feet over the bar at the same time) 4 Back Squats...
