by ctf_admin | Dec 22, 2014 | Daily Workout
Army… Family…, In 2015, as I touched on at The Awards Party, we are challenging you to find your “Why?” Where are you now in your life? What’s your purpose? What are your principles? What drives you when things get hard? What’s your...
by ctf_admin | Dec 22, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 AKB swings. 5 4-count flutter kicks. 400m run. REVIEW: Strict Press. AKB swings. Flutter kicks. S: Strict Press (from the ground). 5 rounds. :30 work/:30 rest. 95/65. LI: Weight of choice. C: 3 RFT: 25 AKB...
by ctf_admin | Dec 21, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: Single Unders for 1:00. Double Under practice for 1:00. 5 pullups. REVIEW: Box Squat. Pullups. S: Sumo Stance Box Squats. 2 reps on the minute for 10 minutes at 75% of your 1RM. :01 pause on the box and EXPLODE...
by ctf_admin | Dec 19, 2014 | Daily Workout
Looks like it’s going to be a nice little Saturday. MOB: Dynamic Mobility with Coach WU: 10 wallballs. 10 medball situps to throw. 200m medball run. REVIEW: Wallballs. Medball situps to throw. C: For time: 100 wallballs 20/14 100 medball situp to throw 20/14 1...
