by ctf_admin | Dec 19, 2014 | Daily Workout
Fix Yourself Friday – Bumper Plate Lower Back Mobility
by ctf_admin | Dec 18, 2014 | Daily Workout
We believe in you, of that there is no question. The question is, do you believe in you? MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 dips. 5 pullups. 5 BB hang power cleans. 5 BB Push Presses. REVIEW: Dips. Pullups. Power Cleans. Push Press. S: Push...
by ctf_admin | Dec 18, 2014 | Daily Workout
You Can’t Keep Your Regular Weekly Mileage – This is a hard one for endurance athletes to understand. Our clients often say (with a significant degree of exasperation, mind you!) in the beginning, “Wait, I can’t do my weekend long run?” Yes. That’s true. Let’s take a...
by ctf_admin | Dec 17, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 BB OHS. 3 BB squat snatches. 20 mountain climbers. REVIEW: OHS. Squat Snatch. Mountain Climbers. S: OHS. WU to starting weight. 3-3-3-3-3. 2:00 rest between efforts. C: EMOM for 10 minutes of: 1 Squat Snatch + 1...
by ctf_admin | Dec 16, 2014 | Blog
Have you seen all the new classes and class times CTF is offering this year? Click here to get in the know and take advantage of all the awesomeness that awaits. Don’t be left out in the cold!
