by ctf_admin | Dec 16, 2014 | Daily Workout
Have you seen all the new classes and class times CTF is offering this year? Click here to get in the know and take advantage of all the awesomeness that awaits. Don’t be left out in the cold!
by ctf_admin | Dec 15, 2014 | Blog
The Wandering Yogi has arrived at CTF and developed a very unique training protocol for members and non-members of CTF to follow. Learn more about the amazingly knowledgable, incredibly diverse and super chill, Marty Crocker in Part I of this three part series: Get to...
by ctf_admin | Dec 15, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 10 pushups. 10 RKB swings. 400m run. REVIEW: Clean and Jerk. S: Clean and Jerk. 15 minutes to a heavy single. C: For time: Buy In: 800m run 80 Pushups 80 RKB Swings 70/53 Cash Out: 800m run THIS WORKOUT HAS A...
by ctf_admin | Dec 15, 2014 | Daily Workout
The Wandering Yogi has arrived at CTF and developed a very unique training protocol for members and non-members of CTF to follow. Learn more about the amazingly knowledgable, incredibly diverse and super chill, Marty Crocker in Part I of this three part series: Get to...
