by ctf_admin | Dec 14, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 1 minute of jump rope. 2 rounds of :30 of double under practice/:30 rest. REVIEW: Back Squat. Deadlift. Pullup. S: Back Squat. WU to 75%. 3-3-3-3-3. Rest as needed. C: AMRAP in 12:00 of: 3 Deadlifts at 75% of your...
by ctf_admin | Dec 12, 2014 | Daily Workout
Compare to score on October 11. MOB: 5 minute dynamic mobility with coach. 400m run. REVIEW: Back Squat. Power Clean. C: For time: “Conviction” 30 back squats 155/105 1 mile run 30 power cleans 155/105 1 mile run 30 burpee pullups PURPOSE: Increased work...
by ctf_admin | Dec 11, 2014 | Daily Workout
It starts with a vision… MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 dips. 5 pullups. 5 BB hang power cleans. 5 BB Push Presses. REVIEW: Dips. Pullups. Power Cleans. Push Press. S: Push Press. 5-5-5-5-5 C: AMRAP in 12:00. Ascending Ladder....
by ctf_admin | Dec 11, 2014 | Daily Workout
This week I was featured on Paleo Runner Podcast, produced by fellow 3Fu3l ambassador Aaron Olson. Until Aaron asked me to be on the show, I didn’t realize the caliber of endurance coaches, athletes, and writers he’s already featured including TJ Murphy,...
by ctf_admin | Dec 11, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 BB OHS. 3 BB squat snatches. 20 mountain climbers. REVIEW: OHS. Squat Snatch. Mountain Climbers. S: OHS. WU to starting weight. 5-5-5-5-5. 2:00 rest between efforts. C: EMOM for 10 minutes of: 1 Squat Snatch + 1...
