by ctf_admin | Dec 11, 2014 | Daily Workout
Before you break away from the traditional endurance approach you must address mobility. Every Athlete needs to understand their trouble areas and go after them daily with mobility techniques. This week’s Two Minute Tuesday, breaks down how to transition with...
by ctf_admin | Dec 10, 2014 | Blog
I had an Eating Disorder. Then I Received a Rose. Lindsay Martin, MS, RD It’s 2014 and I am 29 years old. I am 5’8’’ with shoes. I weigh 131 lbs. I am a size 2 at banana republic and a size 6 at lulu lemon. In 2004, I was 18 going on 19 years old. My height was...
by ctf_admin | Dec 10, 2014 | Daily Workout
I had an Eating Disorder. Then I Received a Rose. Lindsay Martin, MS, RD It’s 2014 and I am 29 years old. I am 5’8’’ with shoes. I weigh 131 lbs. I am a size 2 at banana republic and a size 6 at lulu lemon. In 2004, I was 18 going on 19 years old. My height was...
by ctf_admin | Dec 9, 2014 | Daily Workout
Motivation. As our buddy Shane says, Keep Fueling the Fire! MOB: 6:00 Dynamic mobility with coach WU: 400m run. REVIEW: T2B. L-hold off pullup bars. Plank hold. S: EMOM for 8:00: Max T2B in :15. Can you beat last week’s numbers? LI: Sub of choice. C: For time: 1...
by ctf_admin | Dec 8, 2014 | Blog
Are you tired of feeling tired all the time? Do you wish you had more confidence? Is it hard to remember the last time you were EXCITED about anything? (Or maybe you know somebody exactly like this…) Then you’re ready to go ALL IN! CLICK HERE to...
