by ctf_admin | Dec 8, 2014 | Daily Workout
Are you tired of feeling tired all the time? Do you wish you had more confidence? Is it hard to remember the last time you were EXCITED about anything? (Or maybe you know somebody exactly like this…) Then you’re ready to go ALL IN! CLICK HERE to...
by ctf_admin | Dec 8, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 10 pushups. 10 RKB swings. 400m run. REVIEW: Clean and Jerk. S: Clean and Jerk. 15 minutes to a heavy single. C: For time: Buy In: 800m run 15-12-9-6-9-12-15 reps of: Pushup RKB Swings 70/53 Cash Out: 800m run...
by ctf_admin | Dec 7, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 1 minute of jump rope. 2 rounds of :30 of double under practice/:30 rest. REVIEW: Back Squat. Deadlift. Pullup. S: Back Squat. WU to 75%. 5-5-5-5. Rest as needed. C: AMRAP in 12:00 of: 6 Deadlifts at 65% of your...
by ctf_admin | Dec 5, 2014 | Blog
The Couch Stretch Ah, the most famous mobility technique on the planet. If you haven’t heard of it you’re missing out. This is the most readily available technique with no equipment needed that you can do just about anywhere. Whether you’re waiting for your girlfriend...
by ctf_admin | Dec 5, 2014 | Daily Workout
The Couch Stretch Ah, the most famous mobility technique on the planet. If you haven’t heard of it you’re missing out. This is the most readily available technique with no equipment needed that you can do just about anywhere. Whether you’re waiting for your girlfriend...
