by ctf_admin | Dec 5, 2014 | Daily Workout
MOB: Dynamic mobility with coach WU: 400m run REVIEW: Thrusters C: For time: Buy In: 800m plate carry* 45/35 21-15-9 reps of: Thrusters 95/65 OTB burpees Cash Out: 800m plate carry 45/35 *You may not use any outside assistance to carry the plate. It must be in your...
by ctf_admin | Dec 4, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 dips. 5 pullups. 5 BB hang power cleans. 5 BB Push Presses. REVIEW: Dips. Pullups. Power Cleans. Push Press. S: Push Press. 10-10-10. C: AMRAP in 12:00. Ascending Ladder. 1 ring dip 1 pullup 1 power clean...
by ctf_admin | Dec 3, 2014 | Blog
Are you worried about the all the food during the Holiday’s? Have you already thought of potential strategies? Don’t let this holiday season push you into unhealthy eating habits. Here’s a mind-blowing clip from the CTF Holiday Survival Seminar given...
by ctf_admin | Dec 3, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 BB OHS. 3 BB squat snatches. 20 mountain climbers. REVIEW: OHS. Squat Snatch. Mountain Climbers. S: OHS. 10-10-10 C: EMOM for 10 minutes of: 1 Squat Snatch 20 count mountain climber Record total volume moved to...
by ctf_admin | Dec 3, 2014 | Daily Workout
Are you worried about the all the food during the Holiday’s? Have you already thought of potential strategies? Don’t let this holiday season push you into unhealthy eating habits. Here’s a mind-blowing clip from the CTF Holiday Survival Seminar given...
