by ctf_admin | Dec 2, 2014 | Daily Workout
Motivation: MOB: 6:00 Dynamic mobility with coach WU: 400m run. REVIEW: T2B. L-hold off pullup bars. Plank hold. S: EMOM for 8:00: Max T2B in :15 LI: Sub of choice. C: For time: 1 mile run 2:00 L-Hold off pullup bars (accumulated) 4:00 Plank Hold (accumulated, no...
by ctf_admin | Dec 2, 2014 | Daily Workout
Making the transition to the CrossFit Endurance presrciption takes time and patience. A focus on run mechanics for the first four to six weeks is critical to your success. Check out this week’s Two Minutes Tuesday for guidance on where to get started with run...
by ctf_admin | Dec 2, 2014 | Daily Workout
Why do you come here? Seriously, ask yourself…”Why the hell do I walk into CTF “X” amount of days per week?” Most people say they want to be “in shape” AND “look good”, but what does that mean? In my opinion those two things don’t always line up exactly how we think...
by ctf_admin | Dec 1, 2014 | Daily Workout
Motivation: MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 10 pushups. 10 RKB swings. 400m run. REVIEW: Clean and Jerk. S: Clean and Jerk. 15 minutes to a heavy single. C: For time: Buy In: 800m run 15-12-9-6-9-12-15 reps of: Pushup RKB Swings 70/53 Cash Out:...
by ctf_admin | Nov 30, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 1 minute of jump rope. 2 rounds of double under practice. :30 work/:30 rest. REVIEW: Back Squat. Pullups. Deadlifts. S: Back Squat. WU to 70%. 10-10-10. Rest as needed. Compare to last month’s Week 1. C:...
