by ctf_admin | Nov 30, 2014 | Daily Workout
Seven Things Its Time to Reveal After Seven Marathons About a month ago, I wrapped up the Indianapolis Monumental Marathon finishing with a negative split on the second half marathon of the race, while dropping a 6:15/mile pace from mile twenty five on in. As usual,...
by ctf_admin | Nov 27, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 200m run. REVIEW: Layout the day’s movements and quick review of options. Set up heats and barbells with coach. It’s Fourth Fridayyyy!!! CI: CTF Baseline Test For time: (This portion of today’s...
by ctf_admin | Nov 26, 2014 | Blog
Plantains, commonly found in Jamaica, is a delicious substitute for a traditional starch side. Make sure to pick out plantains (next to the bananas in the grocery) that are slightly brown. ~ Lindsay Martin INGREDIENTS: 2 each Plantains, browned, peeled Pinch Salt...
by ctf_admin | Nov 26, 2014 | Daily Workout
Plantains, commonly found in Jamaica, is a delicious substitute for a traditional starch side. Make sure to pick out plantains (next to the bananas in the grocery) that are slightly brown. ~ Lindsay Martin INGREDIENTS: 2 each Plantains, browned, peeled Pinch Salt...
by ctf_admin | Nov 25, 2014 | Daily Workout
Making the transition from a traditional endurance program to a CrossFit Endurance style program can be intimidating and often leave athlete’s with the question on where to start? The simplest start for programming strength and conditioning workouts for the...
