by ctf_admin | Nov 25, 2014 | Daily Workout
Five Techniques for Becoming a Better Athlete – Betsy Hood 1. Check Yourself Before You Wreck Yourself It’s easy for us to get ahead of ourselves when we are at the gym. We may tell ourselves, if that person can lift X number of pounds then why can’t I?...
by ctf_admin | Nov 25, 2014 | Daily Workout
MOB: Dynamic mobility. WU: 400m run. REVIEW: Pullup. Pushup. Air Squat. C: “Murph” 1 mile run 100 pullups 200 pushups 300 air squats 1 mile run If you have a 20# vest or body armor, wear it. You may do this (or any other scaling level) with a...
by ctf_admin | Nov 24, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 400m run. REVIEW: Snatch. 4-count flutter kicks. S: Snatch. 15 minutes to a heavy complex. 1 from the floor + 1 from the hang. C: 3 rounds of: 40 4-count flutter kicks 400m Rest :60 Record splits to board. LI:...
by ctf_admin | Nov 23, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 pullups. 200m run. REVIEW: Box Squat. C2B pullups. S: Sumo Stance Box Squats. 2 reps on the minute for 10 minutes at 70% of your 1RM. :01 pause on the box and EXPLODE UP! C: AMRAP in 12:00 of: 10 C2B pullups 10...
by ctf_admin | Nov 21, 2014 | Daily Workout
The most important piece of equipment in the Spartan army was not the spear. It was not the sword, the greeves or the helmet. It was the shield. The shield protected the person next to you. The shield, above all else, was all that mattered. When mothers and wives sent...
