by ctf_admin | Nov 21, 2014 | Daily Workout
Tools and time should never limit your ability to execute mobility. Check out this week’s Fix Yourself Friday as Coach Aaron breaks down unique ways to improve your front rack mobility using a barbell.
by ctf_admin | Nov 20, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3 BB clean to overhead. 3 HSPU. 3 strict pullups. REVIEW: Clean to overhead. HSPU. Strict Pullup. S: Power Clean to overhead. 15 minutes to a heavy single. C: AMRAP in 5:00: (ascending ladder) 1 S2OH 165/115 1...
by ctf_admin | Nov 20, 2014 | Daily Workout
If you’ve seen The Karate Kid (1984 film), you’ll understand why Week Two of FIRE Method coaching has me feeling a little bit like Daniel LaRusso under the early-on guidance of Mr. Miyagi. My week was filled with movements and drills that ultimately will translate to...
by ctf_admin | Nov 20, 2014 | Daily Workout
Could you ever imagine training only eight to ten hours a week for an Ironman? In this week’s, Two Minute Tuesday programming video Jeff Ford breaks down the reasoning behind the CrossFit Endurance less volume approach and the simple whys behind it’s...
by ctf_admin | Nov 19, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3 hang squat cleans. 3 burpees. REVIEW: Squat Clean. Burpee. S: Hang Squat Clean. 15 minutes to a heavy single. C: AMRAP in 10:00 of: 1 hang squat clean at 90% of your 1RM (add 5#’s to last week’s...
