by ctf_admin | Nov 13, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 2 hang high pulls + 1 hang power clean with BBx3 3 S2OH 3 Pendlay Rows 3 HSPU REVIEW: Power Clean Complex. S2OH. Pendlay Row. HSPU. S: Power Clean Complex. 2 hang high pulls + 1 hang power clean. 15 minutes to a...
by ctf_admin | Nov 12, 2014 | Blog
Looking for a slow cooker recipe to help out with your meal planning for the week? Check this out… SLOW COOKED PESTO CHICKEN INGREDIENTS: 3 T. Pesto (house made or store bought) 1 1⁄2 lb. Boneless skinless chicken thighs, excess fat removed PREPARATION: • Add...
by ctf_admin | Nov 12, 2014 | Daily Workout
Get faster under the bar! (See, it’s not just us that say these things!) MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3 BB hang squat cleans 6 OTBB burpees REVIEW: Hang Squat clean. (Get under the bar FAST!!). OTB burpees. S: Hang Squat Clean. 15...
by ctf_admin | Nov 11, 2014 | Daily Workout
CrossFit Endurance is a perfect blueprint for starting an endurance training protocol designed around building strong, durable and injury free endurance athletes. This week’s Two Minute Tuesday breaks down the basic components of this simple prescription.
by ctf_admin | Nov 11, 2014 | Daily Workout
Are you ready to learn a few easy fixes to help clean up your squat? In this video, CTF Coach Betsy Hood demonstrates how to use a box for training squat technique. The box will help you stay in your heels, keep your chest up, and maintain a neutral spine. Author...
