by ctf_admin | Nov 18, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3 pistols per leg. 6 T2B. 12 situps. 400m run. REVIEW: Pistols. T2B. Situps. C: For time: 1 mile run 25 pistols (per leg) 50 T2B 100 situps 1 mile run THIS WORKOUT HAS A 35:00 CAP. You must complete all reps of...
by ctf_admin | Nov 18, 2014 | Daily Workout
The purpose of the pull from the floor (or drive as I like to call it) to the top of the knee is to help you get in a good position for the second pull (or transition to the second pull). If we do not understand what the top of the knee position is suppose to look...
by ctf_admin | Nov 17, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 dips. 3 rounds of :30 double unders/:30 rest. REVIEW: Snatch. Dips. S: Snatch. 15 minutes to a heavy single. LIII: Pause at the knee. LII: From the hang. LI: Power snatch from the hang to OHS. C: For time: 21...
by ctf_admin | Nov 16, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 6 C2B pullups. 200m run. REVIEW: Back Squat. Deadlift. C2B pullups. S: Back Squat. 3-3-3-3-3. WU to 75% or your 1RM and begin. C: AMRAP in 12:00 of: 1 deadlift at 85% of your 1RM 6 C2B pullups 200m run LIII:...
by ctf_admin | Nov 13, 2014 | Daily Workout
I’ve pretty much been a hack athlete my whole life… Like most people, I wasn’t gifted with much natural talent, and therefore I haven’t had many opportunities presented to me for exploration (let alone training) of any real skills I may have...
