by ctf_admin | Oct 24, 2014 | Daily Workout
What an incredible 6 week journey to find out who the best is. It was a great fight last night, all four teams- The OG’s, Boots and Pants, Power and Pace and Bad News Bear Crawls- going to town during the semi-finals. As the burpee pullups began to take their...
by ctf_admin | Oct 24, 2014 | Daily Workout
MOB: Dynamic mobility. WU: 5 wallballs. 3 HSPU. Take 7 minutes to find your power clean weight. C: “Holleyman” 30 rounds for time of: 5 wallballs 20/14 3 HSPU 1 Power Clean 225/155 THIS WORKOUT HAS A 40:00 CAP. *Advice: Do the math!! PURPOSE: To remind...
by ctf_admin | Oct 22, 2014 | Daily Workout
We all go through something. Every one of us. What you do with your something is up to you (NSFW): MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 BB push jerk 5 BB OHS 5 C2B pullups REVIEW: Push Jerk. OHS. C2B pullups. S: Push Jerk. 15 minutes to a heavy...
by ctf_admin | Oct 21, 2014 | Daily Workout
MOB: Ankles. Hamstring. Hips. Shoulders. WU: 400m run. REVIEW: Review all movements for the day. S: AMRAP of C2B pullups in :30 EMOM for 5 minutes. LI: Pullup sub of choice. C: For time: 800m run 10 C2B pullups 20 deficit HSPU off of 45# plates 800m run 30 burpee box...
by ctf_admin | Oct 21, 2014 | Daily Workout
Six weeks of great competition with great competitors all comes down to this! It’s going to be quite a show! Who’s name will go on the Francesca Cup in 2014? Who will rise this fall? Here is your playoff workout: For time: 75 burpee pullups 150 wallball...
