by ctf_admin | Oct 2, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 BB Push Press 5 BB Power Snatch REVIEW: Push Press. Power Snatch. OTB Burpee S: Push Press. WU Sets 2×5. Work Sets. 10-10-10 C: 21-15-9 reps for time of: Hang Power Snatch 95/65 OTB Burpee THIS WORKOUT HAS...
by ctf_admin | Oct 2, 2014 | Daily Workout
Does your gym currently have an endurance program? What I’m asking is have you tapped into that additional revenue stream that your gym is missing? If you’re serious about training endurance athletes properly, this is an addition that needs to be on your gym’s...
by ctf_admin | Oct 2, 2014 | Daily Workout
MOB: Dynamic mobility with coach. WU: 5 pullups 10 pushups 15 squats REVIEW: Pullups. Pushups. Squats. C: Cindy AMRAP in 20 minutes of: 5 pullups 10 pushups 15 squats LIII: 1 pullup. 5 pushups. 15 squats. LII: 3 B/A pullups at band of choice. 6 pushups off of one or...
by ctf_admin | Oct 1, 2014 | Daily Workout
MOB/WU: 5 minute dynamic mobility with coach. 1 minute of jump rope practice. 400m run. REVIEW: Muscle Up. Situp. Double Unders. S: For Time: Muscle Ups. 30/20 This workout has a 10:00 cap. LII: 20/10 LI: MU practice for 10 minutes. C: For Time: 100 double unders 2...
by ctf_admin | Sep 30, 2014 | Daily Workout
MOB/WU: 5 minute dynamic mobility with coach. 1 minute of jump rope practice. 400m run. REVIEW: Muscle Up. Situp. Double Unders. S: For Time: Muscle Ups. 30/20 This workout has a 10:00 cap. LII: 20/10 LI: MU practice for 10 minutes. C: For Time: 100 double unders 2...
