by ctf_admin | Sep 29, 2014 | Daily Workout
MOB: Shoulders. Hips. Hamstrings. Ankles. WU: 3 BB power cleans with coach 6 burpees 9 pushups REVIEW: Strict Press. Power Cleans. Burpees. Pushups. S: Strict Press. WU Sets. 2×5. Work Sets. 10-10-10 C: 3 rounds. 3:00 work/:60 rest 3 power cleans @ 65% of last...
by ctf_admin | Sep 29, 2014 | Daily Workout
MOB: Calves. Hamstrings. Hips. T-spine. WU: 10 BB back squats. 400m run. REVIEW: Back Squat. Run Technique. S: Back Squat. WU sets: 2×5. Work Sets. 10-10-10. C: 4x400m run. Rest 2 minutes between efforts. Post all 4 split times to board. PURPOSE: To run extremely...
by ctf_admin | Sep 29, 2014 | Daily Workout
MOB: Shoulders. Hips. Hamstrings. Ankles. WU: 3 BB power cleans with coach 6 burpees 9 pushups REVIEW: Strict Press. Power Cleans. Burpees. Pushups. S: Strict Press. WU Sets. 2×5. Work Sets. 10-10-10 C: 3 rounds. 3:00 work/:60 rest 3 power cleans @ 65% of last...
by ctf_admin | Sep 29, 2014 | Daily Workout
MOB: Calves. Hamstrings. Hips. T-spine. WU: 10 BB back squats. 400m run. REVIEW: Back Squat. Run Technique. S: Back Squat. WU sets: 2×5. Work Sets. 10-10-10. C: 4x400m run. Rest 2 minutes between efforts. Post all 4 split times to board. PURPOSE: To run extremely...
by ctf_admin | Sep 27, 2014 | Daily Workout
Today’s workout brought to you by the fine folks at SEALFIT.com. MOB/WU: Dynamic mobility with coach. 400m run REVIEW: T2B. 8 count bodybuilders. 4-count bicycle kicks C: In teams of 2 complete the following: Complete 2 rounds for time of: Run 1 mile 50x 8-count...
