by ctf_admin | Sep 2, 2014 | Daily Workout
MOB: Calves. Hamstrings. Hips. Shoulders. WU: 1:00 of jump rope 2:00 of double under practice 400m run REVIEW: RKB swing. Double Unders. C: For time: Complete 100 Russian KB swings 53/35 Then: 3 rounds of: 100 double unders 1 mile run THIS WORKOUT HAS A 40:00 CAP....
by ctf_admin | Sep 1, 2014 | Daily Workout
MOB: Shoulders. Triceps. Hips. Hamstrings. WU: 5 dips 10 hollow rocks (1 rock is 1 rep) 800m run REVIEW: Shoulder Press. Dip. Burpee. S: Shoulder Press. Base your percentages off 90% of your 1RM + 15# THIS SHOULD BE LIGHT AND FAST. EXPLODE UP! 40%x5, 50%x5, 60%x5 C:...
by ctf_admin | Aug 31, 2014 | Daily Workout
PLEASE TAKE NOTICE OF TODAY’S LABOR DAY SCHEDULE. 6am-7am- Gym Closed 7am-8am- Open Gym 8am-9am- Class 9:30am-10:30am- Class 10:30am-12pm- Open Gym 12pm- Gym Closed Today’s workout designed by Coach Jenna! (You can thank her next time you see her!)...
by ctf_admin | Aug 30, 2014 | Daily Workout
Gym closed today. It’s time to raise some money and awareness for pediatric cancer. See you down in Sea Pines for the best fundraiser of the year! Suzanne & Ret from CrossFit Hilton Head on Vimeo.
by ctf_admin | Aug 29, 2014 | Daily Workout
WOD for Ret is tomorrow! Gym will be closed on Saturday, August 30. Look for a Heat Schedule emailed to your inbox with all the pertinent information. CTF will be running a half day schedule on Monday, Labor Day. 7am-8am Open Gym 8am-9am Class 9:30am-10:30am Class...
