by ctf_admin | Aug 28, 2014 | Daily Workout
MOB: Shoulders. Hips. Hamstrings. WU: 5 BB BTN Press 5 BB Push Press 5 BB Clean to OH from the hang REVIEW: Push Press. V-ups. G2OH. S: Push Press. Base your percentages off 90% of your 1RM + 15# WU sets: 40%x5, 50%x5, 60%x3 Work sets: 75%x5, 85%x3, 95%x1+ C: EMOM for...
by ctf_admin | Aug 28, 2014 | Daily Workout
Getting all setup for a triathlon sounds simple enough, yet when your jitters set in it can be an overwhelming experience. There are a lot of steps to setting up appropriately for any triathlon and the more prepared you get the night with a gameplan on race morning...
by ctf_admin | Aug 27, 2014 | Daily Workout
Three weeks until the Cremator 50 Mile Ultra Run for Livia. We need your help to raise money for this incredible little girl. Check out the video below on how you can help today!
by ctf_admin | Aug 27, 2014 | Daily Workout
It will make you bulky… There’s a misunderstanding in the endurance community that lifting heavy weights will leave us bulky and “over-muscled” for our sport. Racing weight is critical and being as “light” as possible is what makes someone fast. If this were true my...
by ctf_admin | Aug 27, 2014 | Daily Workout
What’s the simplest way we can improve our recovery? Drink more water. It’s really that simple. In this week’s, Two Minute Tuesday we break down the many benefits water has for your recovery as well as easy ways to monitor.
