by ctf_admin | Aug 27, 2014 | Daily Workout
The Kettlebell swing is an excellent strength and conditioning move to implement with runners of all levels. Every time we include into training our runners and triathletes it serves a different purpose. Too many benefits to count, you don’t want to leave this...
by ctf_admin | Aug 27, 2014 | Daily Workout
No matter what way you training. It’s a journey… Hitting the trails or in the gym. I’m excited to see what I can accomplish
by ctf_admin | Aug 27, 2014 | Daily Workout
Sleep is one of the simplest ways to improve performance and often a second thought for recreational athletes. Cheri Mah of Stanford University found that when athletes increased sleep time (goal of 10 hours of sleep every night for five weeks), their athletic...
by ctf_admin | Aug 27, 2014 | Daily Workout
Have you ever thought that how you’re running could be causing your lower back pain? In this new series, we’re breaking down common running mechanics deviations that we see in our athletes that lead to injury. Your best way of preventing injury is always fixing...
by ctf_admin | Aug 27, 2014 | Daily Workout
You’re only in the gym, on the streets or in the pool for a few hours or less per day. If you didn’t know already, what you do in those other hours off from training is way more important than the actual training itself. As Endurance athletes (or humans in general)...
