by ctf_admin | Aug 27, 2014 | Daily Workout
Are you confused and overwhelmed about your first triathlon? Don’t be because our new triathlon tips series will give you everything you need to know before you get into the water at your first race. Triathlon is a very exciting sport yet there are numerous details to...
by ctf_admin | Aug 27, 2014 | Daily Workout
7am COACHED GROUP RUN CANCELED. GO RUN 5 Miles with Coach JFORD @ the CREMATOR or… Complete workout over the weekend. MOB: Ankles. Calves. Hamstrings. Hips. WU: 400m Run 15 Front leg swings per leg 15 Lateral leg swings per leg 10 Inch worms 5 Lunges per leg SK: Back...
by ctf_admin | Aug 27, 2014 | Daily Workout
After you run 50miles or an Ultra Marathon of any distance it doesn’t make much sense to go all out the week after. Physically and psychologically, as athletes we have to respect the distances. Check out this week’s CrossFit Endurance Two Minute Tuesday as Coach Jeff...
by ctf_admin | Aug 27, 2014 | Daily Workout
The last thing you want to do on race day is forget a vital piece of equipment. Even though I’ve done a lot of racing, I still have nightmares that I may show up to one of the biggest races of my life and forget my bike shoes. Check out the video below to get an edge...
