by ctf_admin | Aug 27, 2014 | Daily Workout
Jeffrey (JFord) Ford is a phenomenal human being, a great competitor and an amazing running coach. I don’t think you who know Jeffrey from CrossFit Hilton Head understand that he travels the country for CrossFit Endurance HQ teaching seminars on the weekends to top CF...
by ctf_admin | Aug 26, 2014 | Daily Workout
Wednesday Motivation: AWWWW YEAHHHH!!! The new website has arrived! (feel free to click through and let us know of any hiccups you find as we work out the kinks!) TONIGHT! 7:45pm. “How To Get Your Groove Back”: Your gym experience is the key. A 60-minute...
by ctf_admin | Aug 26, 2014 | Daily Workout
If you want to recover and perform at your best in endurance events, you have to care about what you put into your body. We encourage our athletes fuel with quality foods and whole foods over supplements whenever possible. Don’t let carbohydrates become the bulk...
by ctf_admin | Aug 20, 2014 | Daily Workout
by Craig Hysell “Give back.” -RET RET (Richard E. Thomas III) was diagnosed with Ewing’s Sarcoma when he was 14. He was 15 when he died in April of 2000. Before he passed away, he asked his family to give back in his name. CTF has been helping The RET Thomas Pediatric...
by ctf_admin | Aug 19, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 10 BB hang power clean to push jerk 10 T2B REVIEW: Power Clean. Push Jerk. T2B. S: Power Clean. 15 minutes to a heavy single. C: “Grace”. 30 reps of clean and jerks for time. 135/95. This workout has a...
