by ctf_admin | Aug 18, 2014 | Daily Workout
by Craig Hysell “The mind is everything, what you think, you become.” -Buddha What you do with your gray matter is your biggest battle. What do you need to understand about your mind (and you!) before you can improve it (you)? Live with...
by ctf_admin | Aug 18, 2014 | Daily Workout
by Jenna Torres Who are you? Who is looking back at you in the mirror? What about when life get’s hard? Or when nobody is looking? Most importantly who do you want to be? I can’t answer these questions for you, I’m not sure if I could answer them all for myself....
by ctf_admin | Aug 18, 2014 | Daily Workout
by Craig Hysell Last week we rolled out that we are adding to our CrossFit Hilton Head name in an epic blog post. If you missed the blog post, (it was ridiculously amazing and informative by the way) just click here. So… How can you best take advantage of all that’s...
by ctf_admin | Aug 18, 2014 | Daily Workout
by Craig Hysell Grab a cup of coffee, some healthy nom noms and ponder this: Anybody can progress in the first 6 months of training. Why do you keep progressing over the months and years? Well, here’s one of the reasons. And it’s a MAJOR reason… Because at YOUR gym...
by ctf_admin | Aug 18, 2014 | Daily Workout
by Craig Hysell Let’s say you put in your time here. Or in any gym. The universal average wash out rate for gym clients is 6 months. That’s about the time it takes for the average person to plateau, lose interest, go on to the “next” thing, simply quit, whatever. But...
