by ctf_admin | Aug 18, 2014 | Daily Workout
By John Bauerle John Bauerle works out with us during the summer. Currently he his back for Christmas Break. I’d like to share with you his thoughts that he wrote to me regarding our training program here. I have done this with his permission and no edits. These are...
by ctf_admin | Aug 18, 2014 | Daily Workout
By Jenna Torres Almost a year has passed since my husband and I moved back to Hilton Head and I started my journey towards becoming a coach. What I have learned is more than I could ever put into words, and what I have yet to learn is infinite. When I first came back...
by ctf_admin | Aug 18, 2014 | Daily Workout
by Craig Hysell 1. Establish good habits. I learned this from Dave Tate. He was asked, “What would you tell someone who wants to begin a fitness program?” His advice was to create the habit of working out. Whether that be starting with walking 3 times a week at 6am...
by ctf_admin | Aug 18, 2014 | Daily Workout
By Craig Hysell I get something in my inbox or talk to someone everyday whose life we have made better at CrossFit Hilton Head. Dayna, myself and our staff bust our asses to provide this. To relentlessly continue the same mission we have had since day one: to make...
by ctf_admin | Aug 18, 2014 | Daily Workout
by Jenna Torres When I went through the 101 course two years ago it was called bootcamp and it was 3 days a week for 4 weeks. The term had me a little nervous about what I was getting myself into. I quickly learned that this was not your typical “bootcamp”. The...
