by ctf_admin | Aug 16, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: This warmup has a 4:00 cap 100 single unders (double leg) 50 singles on right foot 50 singles on left foot 100 single unders (alternating legs) 50 double unders REVIEW: Push Jerk. Power Snatch. V-up. S: Push Jerk....
by ctf_admin | Aug 15, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 2 rounds of: 5 BB sumo deadlift. 5 BB front squat. 5 burpees. REVIEW: Sumo Deadlift. Front Squat. OTB burpee. S: Sumo Deadlift. 3-3-3-3-3. Compare to last week’s numbers. Did you do better? C: 7 RFT of: 7...
by ctf_admin | Aug 15, 2014 | Daily Workout
The Savannah Rock N Roll Marathon is closing in! Do you know what pace you’re going to run? Training non-traditionally can make it difficult to decide on the correct pacing plan for your marathon. Here’s a quick breakdown for certain benchmark workouts and...
by ctf_admin | Aug 14, 2014 | Daily Workout
Human nature is to acknowledge what everyone else around you is doing and replicate it. If you’ve never trained for a marathon, however your friend’s a seasoned veteran doesn’t it make sense to follow their lead? You know examine how they do things...
by ctf_admin | Aug 13, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. WU: 20 BB Lunges (alternating legs) 200m run REVIEW: Lunges. S: Back Squat. 3-3-3-3-3. WU to 70% of your 1RM and then begin. Compare to last week’s numbers. Can you do better than last week? C: 3 rounds: 12 lunges...
