by ctf_admin | Aug 12, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. Shoulders. WU: 10 T2B 20 Pushups REVIEW: Power Clean S: Power Clean. 12 minutes to a heavy complex: 1 power clean + 1 hang power clean C: AMRAP in 12:00 of: 3 power cleans at 85% of the day’s 1RM 10 T2B 20 pushups PURPOSE: Speed...
by ctf_admin | Aug 12, 2014 | Daily Workout
There’s this psychological game you play in your head when your times get slower or when your strength numbers go down. I know because I’ve been there. I have had the same thoughts as you. If you’re an athlete, you know exactly what I’m talking about. The voice that...
by ctf_admin | Aug 11, 2014 | Daily Workout
For over five years now, the Conviction Training Facility has been involved with the RET Foundation, a non-profit organization which aims to assist children afflicted with pediatric cancers in as many meaningful ways as possible. As part of a fundraising opportunity...
by ctf_admin | Aug 3, 2014 | Blog
by Christy Baroni Ingredients: • 1 quart of water • ¼ cup lentils • 1 cup of water • ¼ cup of jasmine rice • 1 tsp sesame oil • 1 small onion, diced • 1 zuccini, diced • Salt and fresh ground black peper to taste • ½ tsp of dried oregno Recipe: Place the water in a...
by ctf_admin | Aug 3, 2014 | Daily Workout
by Christy Baroni Ingredients: • 1 quart of water • ¼ cup lentils • 1 cup of water • ¼ cup of jasmine rice • 1 tsp sesame oil • 1 small onion, diced • 1 zuccini, diced • Salt and fresh ground black peper to taste • ½ tsp of dried oregno Recipe: Place the water in a...