by ctf_admin | Aug 3, 2014 | Daily Workout
Now two weeks later, I’m finally getting around to writing about my first (and potentially last) fifty mile run. I think I’ve waited so long because it’s taken a great deal of time to process the day and I didn’t want to screw this post up. Running fifty miles,...
by ctf_admin | Aug 2, 2014 | Daily Workout
BRICK WORKOUT OPTION TODAY! Athletes preparing for Charleston Sprint and Kiawah Olympic Triathlon this is the perfect test for your training. “We may train or peak for a certain race, but running is a lifetime sport.” – Alberto Salazar MOB: Hips. Hamstrings....
by ctf_admin | Aug 1, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 BB Push Press 5 BB Power Snatch REVIEW: Push Press. Power Snatch. OTB Burpee S: Push Press. WU Sets 2×5. Work Sets. 10-10-10 C: 21-15-9 reps for time of: Hang Power Snatch 95/65 OTB Burpee THIS WORKOUT HAS...
by ctf_admin | Jul 30, 2014 | Daily Workout
The last thing you want to do on race day is forget a vital piece of equipment. Even though I’ve done a lot of racing, I still have nightmares that I may show up to one of the biggest races of my life and forget my bike shoes. Check out the video below to get an edge...
by ctf_admin | Jul 29, 2014 | Daily Workout
After you run 50miles or an Ultra Marathon of any distance it doesn’t make much sense to go all out the week after. Physically and psychologically, as athletes we have to respect the distances. Check out this week’s CrossFit Endurance Two Minute Tuesday as Coach Jeff...