by ctf_admin | Jul 27, 2014 | Blog
by Christy Baroni Ingredients: • ½ cup of red lentils • ½ cup of green lentils • 6 cups of water • 15 ounce can of black beans, drained and rinsed • 1 large shallot, minced • 1 rib of celery, sliced • ¼ tbsp. red pepper flakes • 2 tbsp white wine vinegar • 1 tbsp...
by ctf_admin | Jul 27, 2014 | Blog
by Christy Baroni I realize that addressing this topic to an audience primarily made up of CrossFit athletes may generate an urge to grab a pitchfork and rally the towns-folk against me. I’m prepared for that. But before you act on the emotional response to defend...
by ctf_admin | Jul 27, 2014 | Daily Workout
by Christy Baroni Ingredients: • ½ cup of red lentils • ½ cup of green lentils • 6 cups of water • 15 ounce can of black beans, drained and rinsed • 1 large shallot, minced • 1 rib of celery, sliced • ¼ tbsp. red pepper flakes • 2 tbsp white wine vinegar • 1 tbsp...
by ctf_admin | Jul 27, 2014 | Daily Workout
by Christy Baroni I realize that addressing this topic to an audience primarily made up of CrossFit athletes may generate an urge to grab a pitchfork and rally the towns-folk against me. I’m prepared for that. But before you act on the emotional response to defend...
by ctf_admin | Jul 24, 2014 | Daily Workout
I’ve gotten a ton kick back for being a “less mileage” Endurance Coach. It’s a foreign concept to most endurance athletes and it just seems that the majority of the running community hasn’t given it a shot quite yet. Half of the reason is Arthur Lydiard popularized...