by ctf_admin | Jul 20, 2014 | Blog
by Christy Baroni I’m so excited today to share a guest recipe from an amazing Dietician, super endurance athlete, and all around awesome human LINDSAY MARTIN! She was kind enough to give me a sample of her Cashew Coconut Butter and I had to use all of my cool points...
by ctf_admin | Jul 20, 2014 | Daily Workout
by Christy Baroni I’m so excited today to share a guest recipe from an amazing Dietician, super endurance athlete, and all around awesome human LINDSAY MARTIN! She was kind enough to give me a sample of her Cashew Coconut Butter and I had to use all of my cool points...
by ctf_admin | Jul 19, 2014 | Daily Workout
MOB: Ankles. Calves. Hamstrings. Hips. WU: 400m Run 15 Front leg swings per leg 15 Lateral leg swings per leg 10 Inch worms 5 Lunges per leg SK: Back to wall 2 x 10 pulls per leg with run out Stable arm drill 3x 50m Alternating single leg pulls 5-4-3 with run out to...
by ctf_admin | Jul 18, 2014 | Daily Workout
The toughest part of training is the taper week. What is a taper week you may ask? “Taper” means to back off training and rest appropriately in preparation for race day. It allows the body to take a break physically and emotionally. In traditional programs it may last...
by ctf_admin | Jun 1, 2014 | Blog
by Christy Baroni Ahhh, summer! This time of year demands very little time in the kitchen and lots of time outside with friends. This salad is the perfect tasty summer treat that also happens to pack a huge nutritional punch. Filled with beans and vegetables, this...