by ctf_admin | Aug 15, 2016 | Daily Workout
MOB: Full body WU: 2:00 jump rope/double under practice R: Movements A. 7 rounds for time of: 3 Hang Power Cleans 185/125 9 Wallballs 20/14 15 burpees 30 Double Unders THIS WORKOUT HAS A 35:00 TIME CAP. LIII: 165/115 LII: Weight of choice. 14/10 LI: Weights of choice....
by ctf_admin | Aug 14, 2016 | Daily Workout
MOB: Full body WU: 5 pullups. 1 parking lot jog out, 3/4 pace back. Rest :45. 3/4 pace out, sprint back. R: Deadlift. Load weights. CrossFit Football’s “Tillman” Complete 7 rounds for time: 7 deadlifts 315/225 Parking lot sprint 15 Pullups *Rest 45...
by ctf_admin | Aug 13, 2016 | Blog, Daily Workout, Event
In 1999, shortly before his 14th birthday, Ret Thomas, a student and athlete at Hilton Head Prep was diagnosed with Ewing’s Sarcoma. Ret lost his year-long battle in April 2000, just after his 15th birthday. Ret’s final wish to his family was, “Give Back.”...
by ctf_admin | Aug 12, 2016 | Daily Workout
MOB: Full body WU: Review Movements A. 5 rounds for time of: 30 medball situps 20/14 30 wallballs 20/14 400m run LIII: 14/10 LII: 10/6 LI: Weight of choice. Run/walk or 500m rows* PWMOB: Full body rollout Advanced: Wear a 20# vest Endurance:...
by ctf_admin | Aug 11, 2016 | Daily Workout
MOB: Full body WU: 3 BB mid-shin to OH. 10 Pushups. 2:00 of single/double under practice. R: Split Jerk. A. Split Jerk. 15:00 to a heavy single B. AMRAP in 12:00 of: 3 G2OH 185/125 10 Pushups 30 double unders LIII: 165/115 LII: 135/95 LI: Weight of choice. Pushup sub...
