by ctf_admin | Aug 10, 2016 | Daily Workout
MOB: Full body WU: 3 BB Hang Power Snatches. 6 BB OHS. 9 C2B Pullups R: Movements A. Hang Power Snatch. 15:00 to a heavy single B. 3 rounds. 3:00 work/:60 rest @70% of today’s 1RM 3 Hang Power Snatches 6 OHS 9 C2B Pullups LIII: 5 C2B Pullups or 9 pullups. LII: 9...
by ctf_admin | Aug 10, 2016 | Podcast
Why is honesty so difficult for so many of us? And how can we get better at having those honest conversations with ourselves and with others? Jake and Craig go deep on this episode and weed out some nuts and bolts tactics that will help you have those tough,...
by ctf_admin | Aug 9, 2016 | Daily Workout
MOB: Full body WU: Review movements A. Bent Press. 10:00 to a 3RM (each side) B. AMRAP in 25:00 of: 800m run 21 weighted situps 45/25 (weight is held at chest) 21 4-count bicycle kicks LIII: 35/15 LII: Weight of choice LI: 400m run/walks or 800m rows. 21 sit-ups. 21...
by ctf_admin | Aug 8, 2016 | Daily Workout
MOB: Full body WU: 5 BB Thrusters. 5 burpees. 200m run. R: Hang Squat Clean A. Hang Squat Clean. 15:00 to a 1RM. B. 5 rounds for time of: 7 Thrusters 135/95 14 burpees 200m run THIS WORKOUT HAS A 17:00 CAP. LIII: 115/75 LII: 95/65 LI: Weight of choice. Squat thrusts...
by ctf_admin | Aug 7, 2016 | Daily Workout
MOB: Full body WU: 6 T2B. 9 Pullups. R: Movements A. Deadlift. 20:00 to a heavy single B. 6 rounds for time of: 3 Deadlifts at 75% of today’s heavy single 6 T2B 9 Pullups THIS WORKOUT HAS A 15:00 CAP. LIII: 3 T2B. 6 pullups. LII: 6 Knees to Chest. 3 Pullups. LI:...
