by ctf_admin | Aug 1, 2016 | Daily Workout
MOB: Full body WU: 5 BB deadlifts. 5 pull-ups. :90 of jump rope/double under practice. 400m run. R: Movements. 10:00 to find deadlift weight. A. 3 rounds for time of: 10 Deadlifts @ 65% of your 1RM 30 Pullups 90 Double Unders 400m run THIS WORKOUT HAS A 25:00 CAP....
by ctf_admin | Jul 31, 2016 | Daily Workout
MOB: Full body WU: 3 BB Curtis P’s. 6 Burpees. R: Hang Squat Clean. A. Hang Squat Clean. 20:00 to a 1RM. B. 6 rounds for time of: 5 Curtis P’s 95/65 10 burpees THIS WORKOUT HAS A 15:00 CAP. LIII: 75/45. LII: 45/35. LI: Weight of choice. 3 burpees + 7 Squat...
by ctf_admin | Jul 29, 2016 | Daily Workout
MOB: Full body WU: Review movements. A: 5 rounds for time of: 800m run 21 AKB swings 53/35 21 Wallballs 20/14 LIII: 44/25. 14/10 LII: Weights of choice. LI: 400m run/walk. Weights of choice. 15 reps of each. PWMOB: Full body rollout. Advanced: Wear a 20# vest...
by ctf_admin | Jul 28, 2016 | Daily Workout
MOB: Full body WU: 2:00 of jump rope/double under practice R: Movements A: 10 rounds for time of: 3 Deadlifts 275/185 6 HSPU 36 Double Unders THIS WORKOUT HAS A 30:00 CAP. Did you improve? LIII: 4 HSPU. LII: 3 deadlifts at 70% of your 1RM. Subs of choice. 15 double...
by ctf_admin | Jul 27, 2016 | Daily Workout
MOB: Full body WU: 5 Hang Squat Snatch. 3 OHS. 6 C2B Pullups. 9 burpees. R: Movements A. Hang Squat Snatch + 1 OHS. EMOM for 10:00 of: 1 rep at 80% of your 1RM B. 3 rounds. 3:00 work/:60 rest 3 OHS at 7.7.16’s weight. 6 C2B Pullups 9 Burpees Did you improve?...
