by ctf_admin | Aug 5, 2016 | Daily Workout
MOB: Full body WU: Review Movements. A. 3 rounds for time of: 20 OH Medball Lunges 20/14 (right + left = 1 rep) 400m run 40 medball Russian twists 20/14 (right + left = 1 rep) 400m run THIS WORKOUT HAS A 35:00 CAP. LIII: 14/10 LII: 10/6 LI: 10 Lunges. 200m run/walk....
by ctf_admin | Aug 4, 2016 | Daily Workout
MOB: Full body WU: 5 dips. 400m run. R: Split Jerk A. Split Jerk. 15:00 to a heavy single B: For time: 30 Ring Dips 400m run 20 Ring Dips 800m run 10 Ring Dips 400m run THIS WORKOUT HAS A 15:00 time cap. LIII: Bar dips LII: 20-15-10 ring or bar dips. LI: 3 rounds max...
by ctf_admin | Aug 3, 2016 | Daily Workout
MOB: Full body mobility. WU:5 4-count mountain climbers. 10 AKB swings. R: Hang Power Snatch. A. Hang Power Snatch. 15:00 to a heavy single B. For Time: 30 Hang Power Snatches at 65% of today’s 1RM 60 4-count mountain climbers 90 AKB swings 53/35 THIS WORKOUT...
by ctf_admin | Aug 3, 2016 | Podcast
In this episode, the fellas sit down with Courtney Hampson: a writer, collegiate public speaking teacher and VP of Marketing for one of the most beautiful spots in the world, Palmetto Bluff. Courtney talks about going out on a limb, the “three rules” to...
by ctf_admin | Aug 2, 2016 | Daily Workout
MOB: Full body WU: 200m run. R: Movements A. Bent Press. 10:00 to a 3RM (each side) B: 10 rounds for time of: 10 Barbell Floor Wipers (right + left = 1 rep) 45/35 15 air squats 200m run THIS WORKOUT HAS A 35:00 CAP. LI: Get as far as you can doing rx’d in 25:00....
